by Penny Waite | 13 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
How would you like to experience joy, freedom and peace? Many of us just keep going, not realising that within our grasp are the feelings we want to experience, the life we want to be involved in. If you are feeling any of the above, I can help you move through it as...
by Penny Waite | 12 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
What is EFT? Emotional Freedom Techniques is the technique of tapping with the fingertips on different meridian points on the upper body while focusing on a problem. The purpose is to relieve unnecessary negative emotions thus allowing clarity and logical thinking....
by Penny Waite | 11 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Emotional Freedom Technique Releases Fear of Flying For some of us, the idea of going on holiday, or travelling, is spoiled by the thought of dealing with overwhelming fear and panic at the thought of getting on an airplane. Although it can be bunched into an...
by Penny Waite | 10 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Here is a very short little story concerning habitual thinking which doesn’t serve us. Mary always cut both ends off a leg of lamb before putting it in the oven to roast. One day, her husband, Alan, asked her why she did this as he found this behaviour wasteful...
by Penny Waite | 9 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
“Wake at dawn with a winged heart and
give thanks for another day of loving.”
~ Kahlil Gibran Gratitude/Appreciation is a state of mind – a choice you make. You can either get bogged down in negatives and focus on struggle,...
by Penny Waite | 8 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
The energy of permission involves asking for permission, giving others permission and giving yourself permission. Asking for permission is to offer and show respect to yourself and to the world around you. In asking for permission the telling words to watch out for...
by Penny Waite | 2 Jun 2016 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Below are examples of on-going research into Energy Psychologies of which EFT is one of the most well known and accessible. The following website lists many more examples. http://www.energypsych.org/index.cfm PUBLISHED RESEARCH and REVIEW ARTICLES in ENERGY PSYCHOLOGY...
by Penny Waite | 2 Jul 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Penny Waite is an Adv Level 3 EFT Practitioner, Coach, Master Trainer and Supervisor based in St Margaret’s, between Richmond and Twickenham in SW London. She works locally face to face or across the world via Skype or telephone. As any writer knows, there are...
by Penny Waite | 2 Jul 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
“Why do I have to accept anything I don’t like” some of you may ask. “You don’t!” would be my response, that would be called “resignation’. However, acceptance needs to happen in order to move on and let it go – whatever it might be – acceptance that it is has...
by Penny Waite | 2 Jul 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
This is a true story, written by Pastor Rob Reid. While visiting New York, a friend of mine saw an A4 type written sheet posted up in New York. After reading it, she photographed it and sent it to me. I thought you might like to read it too. Here it is; The brand new...
by Penny Waite | 2 Jul 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
I have recently been working with a client, (lets call him Frank) about getting a good balance between work and the rest of his life. Three weeks ago, before we started working together, he had been working so hard, every hour he could, neglecting his wife and small...
by Penny Waite | 2 Jul 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
How often are we almost begging for inspiration? I know I sometimes am! We can feel stuck and maybe the lack of inspiration is the same thing as being stuck. Whether it is, or not, it can be frustrating and limiting – you have a book to finish by a deadline and you...
by Penny Waite | 10 Jun 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Shame is the Big one, in my opinion the most debilitating emotion. It stops, bluntly, all movement forward in different areas of life. To be shamed is to feel disgrace – in a place of loss of ‘grace’. So, what is shame? We all recognize the feelings where we cringe...
by Penny Waite | 28 Jan 2015 | EFT, Emotional Freedom Techniques, Penny Waite Blog
Using Emotional Freedom Techniques creates Freedom. Freedom from emotional and physical pain; freedom from negative patterns of behaviour; freedom from fears and phobias; freedom from upsetting emotions connected to memories; the freedom to experience what you want to...
