How would you like to experience joy, freedom and peace? Many of us just keep going, not realising that within our grasp are the feelings we want to experience, the life we want to be involved in. If you are feeling any of the above, I can help you move through it as easily and painlessly as possible. No going over traumatic memories, just gently and rapidly beginning to feel how you want to feel. Is this you? Do you consider yourself to be OK, strong, coping? Are you ‘stuck’, confused, maybe unhappy with the … [Read more...] about Who are you and how can I help?
EFT
Questions & Answers About EFT
What is EFT? Emotional Freedom Techniques is the technique of tapping with the fingertips on different meridian points on the upper body while focusing on a problem. The purpose is to relieve unnecessary negative emotions thus allowing clarity and logical thinking. Gary Craig, an Engineer, and Performance Coach has brought EFT to the attention of the world. How does it work? EFT works because it addresses the energetic disruption that has created the negative emotion. Convention believes that an event causes a … [Read more...] about Questions & Answers About EFT
EFT and Fear of Flying
Emotional Freedom Technique Releases Fear of Flying For some of us, the idea of going on holiday, or travelling, is spoiled by the thought of dealing with overwhelming fear and panic at the thought of getting on an airplane. Although it can be bunched into an unspecific fear, often, more specific thoughts bring up the fear and are best treated one by one. For example, going to the airport; saying goodbye; climbing the stairs; anxiety about who is sitting next to you; certain smells and sounds; that moment when … [Read more...] about EFT and Fear of Flying
Leg Of Lamb
Here is a very short little story concerning habitual thinking which doesn't serve us. Mary always cut both ends off a leg of lamb before putting it in the oven to roast. One day, her husband, Alan, asked her why she did this as he found this behaviour wasteful and irritating. ‘Because my mother did’ she replied Now, Mary realized that Alan had reach a high level of annoyance over the Sunday roast, to the point where it was growing into a full scale domestic row, so she agreed to phone her mother and ask her … [Read more...] about Leg Of Lamb
The Energy of Gratitude
“Wake at dawn with a winged heart and give thanks for another day of loving.” ~ Kahlil Gibran Gratitude/Appreciation is a state of mind – a choice you make. You can either get bogged down in negatives and focus on struggle, hardship, fear, sacrifice, work, boredom, discipline, duty, insecurity, lack of this or that, how upset you are, how suchabody has made you feel unhappy etc or you can change your perspective and focus on the positives. Lying beside the negatives are a … [Read more...] about The Energy of Gratitude
The Energy of Permission
The energy of permission involves asking for permission, giving others permission and giving yourself permission. Asking for permission is to offer and show respect to yourself and to the world around you. In asking for permission the telling words to watch out for and to hear fall from your own lips are for example; ‘May I…’ May I make a suggestion? May I make a request? May I say what that looks like to me? May I feed back what you just said? May I tell you how I felt when you said that? By … [Read more...] about The Energy of Permission
EFT Research
Below are examples of on-going research into Energy Psychologies of which EFT is one of the most well known and accessible. The following website lists many more examples. http://www.energypsych.org/index.cfm PUBLISHED RESEARCH and REVIEW ARTICLES in ENERGY PSYCHOLOGY The Immediate Effect of a Brief Energy Psychology Intervention (EFT) on Specific Phobias: A Randomized Controlled Trial Maria Salas, PhD, Audrey J. Brooks, PhD, Jack E. Rowe, PhD. Explore: The Journal of Science and Healing, in press: … [Read more...] about EFT Research
Writers Block
Penny Waite is an Adv Level 3 EFT Practitioner, Coach, Master Trainer and Supervisor based in St Margaret's, between Richmond and Twickenham in SW London. She works locally face to face or across the world via Skype or telephone. As any writer knows, there are times when, for whatever reason, the words and ideas do not flow or cannot be captured. What makes this happen? A block or blocks can cause this difficult state. The subconscious is busy, all the time taking everything in and then passing us subliminal … [Read more...] about Writers Block
The Value of Acceptance
“Why do I have to accept anything I don’t like” some of you may ask. “You don’t!” would be my response, that would be called “resignation’. However, acceptance needs to happen in order to move on and let it go – whatever it might be – acceptance that it is has happened and that it is having the effect it is having”. Many of us avoid considering this because a part of us fears it is our fault and, by looking at it, we will have to take all the blame and the guilt would be too much. On the contrary, by shining a … [Read more...] about The Value of Acceptance
Expect the Unexpected
This is a true story, written by Pastor Rob Reid. While visiting New York, a friend of mine saw an A4 type written sheet posted up in New York. After reading it, she photographed it and sent it to me. I thought you might like to read it too. Here it is; The brand new pastor and his wife, newly assigned to their first ministry, to reopen a church in suburban Brooklyn, arrived in early October excited about their opportunities When they saw their church, it was very run down and needed much work. They set a goal to … [Read more...] about Expect the Unexpected
