How would you like to experience joy, freedom and peace? Many of us just keep going, not realising that within our grasp are the feelings we want to experience, the life we want to be involved in. If you are feeling any of the above, I can help you move through it as easily and painlessly as possible. No going over traumatic memories, just gently and rapidly beginning to feel how you want to feel. Is this you? Do you consider yourself to be OK, strong, coping? Are you ‘stuck’, confused, maybe unhappy with the … [Read more...] about Who are you and how can I help?
What is EFT? Emotional Freedom Techniques is the technique of tapping with the fingertips on different meridian points on the upper body while focusing on a problem. The purpose is to relieve unnecessary negative emotions thus allowing clarity and logical thinking. Gary Craig, an Engineer, and Performance Coach has brought EFT to the attention of the world. How does it work? EFT works because it addresses the energetic disruption that has created the negative emotion. Convention believes that an event causes a … [Read more...] about Questions & Answers About EFT
Emotional Freedom Technique Releases Fear of Flying For some of us, the idea of going on holiday, or travelling, is spoiled by the thought of dealing with overwhelming fear and panic at the thought of getting on an airplane. Although it can be bunched into an unspecific fear, often, more specific thoughts bring up the fear and are best treated one by one. For example, going to the airport; saying goodbye; climbing the stairs; anxiety about who is sitting next to you; certain smells and sounds; that moment when … [Read more...] about EFT and Fear of Flying
“Wake at dawn with a winged heart and give thanks for another day of loving.” ~ Kahlil Gibran Gratitude/Appreciation is a state of mind – a choice you make. You can either get bogged down in negatives and focus on struggle, hardship, fear, sacrifice, work, boredom, discipline, duty, insecurity, lack of this or that, how upset you are, how suchabody has made you feel unhappy etc or you can change your perspective and focus on the positives. Lying beside the negatives are a … [Read more...] about The Energy of Gratitude
Below are examples of on-going research into Energy Psychologies of which EFT is one of the most well known and accessible. The following website lists many more examples. http://www.energypsych.org/index.cfm PUBLISHED RESEARCH and REVIEW ARTICLES in ENERGY PSYCHOLOGY The Immediate Effect of a Brief Energy Psychology Intervention (EFT) on Specific Phobias: A Randomized Controlled Trial Maria Salas, PhD, Audrey J. Brooks, PhD, Jack E. Rowe, PhD. Explore: The Journal of Science and Healing, in press: … [Read more...] about EFT Research
Using Emotional Freedom Techniques creates Freedom. Freedom from emotional and physical pain; freedom from negative patterns of behaviour; freedom from fears and phobias; freedom from upsetting emotions connected to memories; the freedom to experience what you want to experience. EFT is the technique of tapping with the finger tips on points on the upper body. It is a very forgiving technique and, as long as you use 2 finger tips (or more when you can, e.g. collar bone, crown, under arm points) you will always hit … [Read more...] about EFT For Cynics