“Wake at dawn with a winged heart and give thanks for another day of loving.” ~ Kahlil Gibran Gratitude/Appreciation is a state of mind – a choice you make. You can either get bogged down in negatives and focus on struggle, hardship, fear, sacrifice, work, boredom, discipline, duty, insecurity, lack of this or that, how upset you are, how suchabody has made you feel unhappy etc or you can change your perspective and focus on the positives. Lying beside the negatives are a … [Read more...] about The Energy of Gratitude
Energy
EFT Research
Below are examples of on-going research into Energy Psychologies of which EFT is one of the most well known and accessible. The following website lists many more examples. http://www.energypsych.org/index.cfm PUBLISHED RESEARCH and REVIEW ARTICLES in ENERGY PSYCHOLOGY The Immediate Effect of a Brief Energy Psychology Intervention (EFT) on Specific Phobias: A Randomized Controlled Trial Maria Salas, PhD, Audrey J. Brooks, PhD, Jack E. Rowe, PhD. Explore: The Journal of Science and Healing, in press: … [Read more...] about EFT Research
EFT and The Energy of Limiting Beliefs
I have recently been working with a client, (lets call him Frank) about getting a good balance between work and the rest of his life. Three weeks ago, before we started working together, he had been working so hard, every hour he could, neglecting his wife and small children, his friends and his own desire to relax, even just to have a drink with friends. He felt he had lost the ability to just enjoy himself. He is moving rapidly into the balance he wants and yet, even though he is loving his new freedom and actually … [Read more...] about EFT and The Energy of Limiting Beliefs
