I have recently been working with a client, (lets call him Frank) about getting a good balance between work and the rest of his life. Three weeks ago, before we started working together, he had been working so hard, every hour he could, neglecting his wife and small children, his friends and his own desire to relax, even just to have a drink with friends. He felt he had lost the ability to just enjoy himself. He is moving rapidly into the balance he wants and yet, even though he is loving his new freedom and actually … [Read more...] about EFT and The Energy of Limiting Beliefs
EFT
EFT and Inspiration
How often are we almost begging for inspiration? I know I sometimes am! We can feel stuck and maybe the lack of inspiration is the same thing as being stuck. Whether it is, or not, it can be frustrating and limiting – you have a book to finish by a deadline and you have no inspiration for the title or the contents; or you have to create a dress, or a painting, or a graphic design and nothing happens – absolutely nothing at all! In times gone by, we would have prayed for inspiration, the Greeks believed it came … [Read more...] about EFT and Inspiration
Letting Go of Shame with EFT
Shame is the Big one, in my opinion the most debilitating emotion. It stops, bluntly, all movement forward in different areas of life. To be shamed is to feel disgrace – in a place of loss of ‘grace’. So, what is shame? We all recognize the feelings where we cringe internally, maybe blush, cast our eyes down, feel hot or cold, and feel that feeling in the pit of our stomachs. In order to avoid and hide our shame, we become defensive, stopping people getting too close, we take our feelings out on other people more … [Read more...] about Letting Go of Shame with EFT
EFT For Cynics
Using Emotional Freedom Techniques creates Freedom. Freedom from emotional and physical pain; freedom from negative patterns of behaviour; freedom from fears and phobias; freedom from upsetting emotions connected to memories; the freedom to experience what you want to experience. EFT is the technique of tapping with the finger tips on points on the upper body. It is a very forgiving technique and, as long as you use 2 finger tips (or more when you can, e.g. collar bone, crown, under arm points) you will always hit … [Read more...] about EFT For Cynics
